ENGAGE ENERGY BAR

 

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Why are iron, calcium, and B vitamins important for active persons?

Iron -

Low iron stores is one of the most common nutrient deficiencies seen in athletes, especially women. Iron helps carry oxygen around the body and to working muscles. If you have insufficient iron stores, it can cause fatigue during your workouts and your day.
 

Calcium -

Calcium is important for bone health. Without adequate calcium and vitamin D, there is an increased risk for low bone mineral density and stress fractures.
 

B Vitamins -

B vitamins help convert food to energy. Adequate intake of B vitamins is important to ensure optimum energy production and the building and repair of muscle tissue.

Why potassium, magnesium, omega3 are crucial for body?

Potassium-

Potassium is an electrolyte, a substance that conducts electricity in the body, along with magnesium. Heart and nervous system must have potassium to function. Potassium deficiency results in several diseases as well as causing fatigue, cramps, muscle weakness, decreased reflexes, and destruction of skeletal muscle.

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Magnesium -

magnesium is one of the most important minerals for human health and well-being. Magnesium is used by the heart, muscles and kidneys, and it contributes to the makeup of teeth and bones. Magnesium activates enzymes, assists with energy production and helps control the level of calcium, copper, zinc, potassium and vitamin D in a person's body.

 

Magnesium deficiency diseases are:

 

Diabetic, kidney stones, muscle aches or cramps throughout the body, muscle spasms, fatigue, weakness, dry skin, brittle nails, anxiety or nervousness, headaches, depression and memory problems

​Omega3 -

Consumption of omega-3 fatty acids may offer powerful protection against depression and many other diseases.
 

Deficiency of omega-3s will cause:

 

Alzheimer's, Aging, Diabetes, Ligament Injuries. liver and kidney diseases just to name a few

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Chromium -

Chromium is an essential nutrient and essential to life.

Deficiency of chromium will cause:

Diabetes, weight loss and exhaustion to name a few. 

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Who should use ENGAGETM FUEL bar?

 

The ENGAGE Chia seed - Chocolate - Almond, FUEL, Energy bar was developed according to the needs of world-class athletes and others who want a convenient, great tasting source of high quality protein. ENGAGE Chia seed - Chocolate - Almond, FUEL, Energy bar is a great addition to a healthy diet to achieve optimal performance and is good for all ages.

How should I use ENGAGETM Chia seed- Chocolate - Almond Energy bar?

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ENGAGETM Chia seed - Chocolate - Almond, FUEL, Energy bar is designed for use before and /or after workout to aid in muscle growth and recovery and is also a convenient source of high quality protein to add to your overall diet. Protein is a vital nutrient in the diet and helps support muscle recovery after strenuous exercise.

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How much protein do I need after exercise?

Whether you’re an endurance athlete, play team sports, or strength train, protein after a workout can help you reach your training goals faster. Protein supplies necessary amino acids to help rebuild and repair muscle tissue. Although protein requirements may vary between individuals, for example due to differences in body size or activity level, in general look to consume a minimum of 15–25 grams of protein within an hour after exercise to maximize the muscle rebuilding process.
 
Why is it important to consume carbohydrates with protein?
In order to utilize protein correctly, your body also needs energy (calories). Carbohydrates are an important source of energy. If your body doesn't get enough energy, it will use the protein in your system as energy, and less protein will be available to help your muscles recover.

 

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What are the protein sources in ​ENGAGE TM Chia seed- Almond Energy bars?
The ENGAGETM​ Chia seed- Almond Energy bar  protein blend is a combination of three protein sources; Organic Almond butter, Organic Chia seed and Organic Flaxseed. We strive to make the highest quality products available to help athletes achieve their performance goals.

Is ENGAGETM Chia seed- Almond Energy bar appropriate for diabetics?

ENGAGETM Chia seed- Almond Energy bars can be used successfully by many diabetics. The ENGAGE​TM  Chia seed-Almond bars provide 3 carbohydrate exchanges, and 3 lean protein exchanges as defined by the American Dietetic Association and the American Diabetes Association. As with any food item, it is important to review the carbohydrate content so you can factor this into how you manage your diabetes. Check with your health care professional for more information.

It is important for individuals with diabetes to work with their physician or registered dietitian to determine whether a product is appropriate for their individual diet plan.

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How do I store ENGAGETM Chia seed- Almond Energy bars?
ENGAGETM Chia seed- Almond Energy bars do not have to be refrigerated, but we recommend storing the bars in a cool, dry place. In general, it is best to store ENGAGE​TM Chia seed- Almond Energy bars between 40–80° F.

 

Storing a ENGAGE Chia seed- Almond Energy bar in areas where the temperature exceeds 80° F for an extended period of time will result in significant changes to the taste, texture and color.